12 replies on “Syndrome FOMO: Mettre son téléphone en mode silencieux augmenterait le niveau de stresse”

  1. parfois j’ai l’impression que vérifier son téléphone ou scroller est devenu quelque que de mécanique que notre cerveau a assimiler à force de le faire.

  2. Personnellement, mon téléphone est toujours en mode silencieux sauf quand je dois dormir et mettre mon réveil pour le lendemain, mais je peux comprendre que pour des personnes connectées H24 ca soit une réelle angoisse. Il faut s’y prendre petit à petit et apprendre à profiter de moments “sans téléphone”

    1. Pareil, mon téléphone est toujours en mode silencieux. Et cela me relaxe plus qu’autre chose, mais je comprends bien que pour des personnes qui ne peuvent passent énormement de temps devant leur Smartphone il n’est pas facile de se déconnecter et basta.

  3. Je mets aussi toujours mon téléphone en silencieux. il faut dire que je ne reçois pas d’appels. je parle avec mes contacts par message surtout.

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